Looking for a proven, structured, easy to follow training plan to help you reach your event goal?
Like these people (names anonymised) from 2024 who all followed plans or were coached and achieved personal best times with several qualifying for Boston:
| Marathon runner | Target | Achieved |
|---|---|---|
| A | 3:00 | 2:50:22 |
| B | 3:25 | 3:19:33 |
| C | 3:30 | 3:25:06 |
| D | 4:00 | 3:40:33 |
| E | 4:00 | 3:47:56 |
| F | 4:00 | 4:00:00 |
| G | 4:10 | 4:19:03 |
| H | 4:40 | 4:34:52 |
RhodesRunner is the Emerson’s Dunedin Marathon Training Partner
Training Plans are FREE for all Emerson’s Dunedin Marathon Event Entrants. If you have entered a running event in the Emerson’s Dunedin Marathon you will be contacted by email with a discount code for the following (if you have entered a running event and haven’t received/can’t find an email regarding RhodesRunner please contact the Emerson’s Dunedin Marathon – NB: The email will be manually sent some time after you’ve entered):
- 5k training plan
- 10k training plan
- Half Marathon training plan
- Marathon training plan
RhodesRunner was specifically created to help aspiring runners cut through the mass of information out there. To provide a single source of qualified running advice, training plans and coaching that works. RhodesRunner is here to enable YOU to be the best runner that you can be, no matter your age, experience or ability.
All training plans are personalised to you by an experienced, qualified coach based on your goals.
Training plans are delivered via a private training platform on a smartphone app or website.
All you need is a GPS enabled device (watch or smartphone) to record your activities to use these plans.
Need a little more help then there are a variety of Online Coaching monthly subscription options. Coaching places are limited, apply early to avoid disappointment.
If you are going to use the Dunedin Marathon to qualify for the Boston or another Marathon Major, then be sure to ask for a specific Major training plan!
RhodesRunner can be contacted
www.rhodesrunner.com
coach@rhodesrunner.com
021 271 5000