Training Guides

The training schedules are a guide to training depending on your level of fitness and personal goals. Please note that they are a guide only, given that we all have different abilities and commitments.

Following the announcement of postponement till 7 November, the guides have been updated to accommodate the new date.

The first file contains training tips regarding the change of date.

Change of Date update on training advice for 7 Nov 2021.

MARATHON TRAINING SCHEDULE NOV7

HALF MARATHON BEGINNERS TRAINING SCHEDULE NOV7

HALF MARATHON SUB 1HR 40MIN TRAINING SCHEDULE NOV7

5KM & 10KM RUN & WALK TRAINING SCHEDULE NOV7