Training Guides

The training schedules are a guide to training depending on your level of fitness and personal goals. Please note that they are a guide only, given that we all have different abilities and commitments.

2022 Emerson’s Dunedin Marathon Full Marathon Training Schedule

2022 Emerson’s Dunedin Marathon sub 1h40m Half Marathon Training Schedule

2022 Emerson’s Dunedin Marathon Beginners Half Marathon Training Schedule

2022 Emerson’s Dunedin Marathon 5km 10km run-walk Training Schedule